Keep it short and steady
A 10- to 20-minute walk after meals helps your body clear glucose more smoothly.
- Walk at a conversational pace, not a sprint.
- Go within 30 to 60 minutes after eating.
- Use the walk as a gentle mental reset.
Pair with smart plates
Balance your meals so your walk builds on a stable base.
- Lead with protein and fiber to slow the curve.
- Add healthy fats for longer energy.
- Save sugary drinks for occasional treats.
Wellness cue
Small walks are a quiet tool for steady energy all day.
"Consistency beats intensity when it comes to glucose balance."