Use the 20-20-20 reset
Give your eyes a short break every 20 minutes to soften screen strain.
- Look about 20 feet away for 20 seconds.
- Blink slowly and relax your shoulders.
- Stand up and roll your neck once per hour.
Tune your screen environment
Small settings changes reduce glare and help you stay comfortable longer.
- Increase text size and line spacing.
- Match screen brightness to the room.
- Shift to warmer light in the evening.
Wellness cue
Clear focus comes from planned pauses, not longer pushes.
"Comfort improves fastest when breaks are scheduled, not accidental."